The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss Susan Anderson

ISBN: 9781608684274

Published:

Paperback

360 pages


Description

The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss  by  Susan Anderson

The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss by Susan Anderson
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 360 pages | ISBN: 9781608684274 | 7.24 Mb

Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced inMoreThrough therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic.

This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages — shattering, withdrawal, internalizing, rage, and lifting — with concrete recovery tools, including discovering and healing old, underlying issues- identifying self-defeating behaviors of mistrust and insecurity- and building self-esteem.

While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.



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