101 Meatless Family Dishes: Delicious and Satisfying Recipes the Whole Family Will Love (Even the Kids!) John Ettinger

ISBN: 9780761500193

Published: July 26th 1995

Paperback

192 pages


Description

101 Meatless Family Dishes: Delicious and Satisfying Recipes the Whole Family Will Love (Even the Kids!)  by  John Ettinger

101 Meatless Family Dishes: Delicious and Satisfying Recipes the Whole Family Will Love (Even the Kids!) by John Ettinger
July 26th 1995 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 192 pages | ISBN: 9780761500193 | 5.50 Mb

Focusing on fresh, economical ingredients, 101 Meatless Family Dishes is bursting with great ideas for cooking wonderful, satisfying main dishes and side dishes that don?t include meat. From unique soups, stews, and salads to mouthwatering pastas, casseroles, and Mexican-style dishes, the recipes included here celebrate flavor—no one will ever notice the meat is missing! You and your family are sure to find a host of new favorites among dishes like:Spicy Corn & Black Bean StewCream of Chick-Pea SoupMiddle Eastern SpaghettiVegetarian PotpieSpinach Gnocchi with Rosemary ButterAngel Hair with Fennel & BasilLeek, Sweet Pepper & Potato CakesAsparagus & Walnuts with EggsCorn Tamales with Green SauceRecipes are quick and easy, with preparation time conveniently listed at the top.

In addition, all recipes include a nutritional analysis listing calories, protein, fat, carbohydrates, fiber, and sodium. Eating more grains, legumes, and vegetables is a delicious way to stay healthy!



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